If you are interested in lowering your cholesterol, you’ll need to pay attention to what you eat. You should also try to involve the whole family in your efforts. This way, you can make lasting changes to your diet and lifestyle that will benefit the entire family. In addition, you’ll be able to lower your cholesterol, which is important for your overall health.
Cholesterol is a waxy substance in your blood. While you need cholesterol for some of the important body processes, too much cholesterol can cause problems. Certain risk factors increase your cholesterol levels, some of which you can control and others you can’t. Here are some ways to lower your cholesterol and maintain a healthy weight.
Eat more whole, lightly processed foods. This will cut down on your intake of processed and high-calorie foods, which are bad for your health. These foods also contain high levels of sodium and sugar, as well as artificial ingredients and chemical preservatives. Instead, opt for foods with more unsaturated fats, such as those found in nuts and avocados.
If you are worried about your cholesterol, make sure you talk to your physician about your situation. High cholesterol is a leading risk factor for heart disease, stroke, and poor circulation, so your doctor may prescribe medication if necessary. But in most cases, the best way to lower your cholesterol is through lifestyle changes.