Indigenous medicine and healing practices have contributed significantly to modern medicine and have also shaped the world’s approach to holistic wellness and natural healing. The delicious recipes that are on offer with this new approach to food and diet not only help to make a person glow, but also are known to prevent certain diseases and boost one’s longevity. Matcha green tea turmeric beverages provide a vast list of health benefits helping you to live a long and healthy life.
Turmeric has been used for centuries in India for thousands of years as a spice and medicinal herb. One tablespoon contains 26 percent of one’s daily manganese needs, 16 percent of iron needs, five percent of daily potassium and three percent of daily vitamin C.
Turmeric is also anti-inflammatory, used for pain relief, has antioxidant effects (which are good for the liver), improves brain function, plays a role in digestion, and so much more.
For an added health boost, adding black pepper with the turmeric helps the spice to absorb better in the body.
Matcha green tea powder is loaded with antioxidants, and it also protects the liver, helps with brain function, and more.
So together, the turmeric and green tea make this smoothie an antioxidant powerhouse.
This will help bolster weakened immunity, but also help prevent the onset of chronic diseases.
Known to be the richest source for antioxidants, one cup of Matcha has as many antioxidants as 10 cups of green tea.
It contains a special class of antioxidants known as catechins which help in neutralising harmful free radicals, reduce cell damage, and also prevent chronic diseases.
By combining the two superfoods a person will be able to reap the unparalleled benefits that both of these nutritious ingredients have to offer.
Combining the wholesome goodness of Japanese Matcha green tea and the powerful benefits of Turmeric’s Curcumin which provide a powerful double dose of immunity boost and a holistic detox.
This superfood combo has essential antioxidant properties and also anti-inflammatory properties which offer a variety of health benefits that help in countering our daily load of stress and anxiety, while also strengthening the functioning of various organs in our body to help boost longevity.
In a study published in the US National Library of Medicine National Institutes of Health, the biology of ageing and the role of antioxidants was further analysed.
The study noted: “Interest in the relationship between diet and ageing is growing with research showing that dietary calorie restriction and some antioxidants extend lifespan in various ageing models.
“Various antioxidants including tea catechins, theaflavins, apple polyphenols, black rice anthocyanins, and blueberry polyphenols have been shown to be capable of extending the lifespan of fruit flies.
“Many natural antioxidants, nutraceuticals, and functional foods have been identified as free radical or active oxygen scavengers.
Functional foods, drinks and nutraceuticals which possess the antioxidant activity may play an important role in delaying the ageing process.”
Such traditional healing systems might not have contributed directly to the evolution of modern scientific medicine, but they certainly have carved a separate identity over centuries for being incredibly beneficial for millions around the world in successfully curing and healing everyday ailments.
Various claims made for a variety of herbs and spices in such indigenous healing systems have been verified scientifically after successful clinical trials.
This is one of the major reasons why an increasing number of communities around the world are turning to a beverage potion over a pill.
By watching one’s diet, getting enough physical exercise and consuming a healthy and delicious matcha green tea turmeric smoothie, longevity will be yours.